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fuckskinnyletsgetfit:

The Vegan Diet - How to, Benefits and Facts!

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First off, this graphic is from PETA. Fuck PETA. They are not a reliable source in any sense of the word.

Second, that protein estimate is way off. Protein varies for each person depending on body composition, activity, lifestyle, health, and age. You really can’t simply narrow it to that little window.

Third, yes, a Vegan diet can be good for some people. But it is not good for everyone. So do research outside of shitty, hypocritical, shameful organizations like  PETA before you make a decision like changing your diet. 

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